SERVICES
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1:1 Health Empowerment Mentorship:
This one-on-one mentorship focuses on nurturing every aspect of your well-being. By creating a personalized plan that addresses your physical, emotional, and spiritual health, you are guided toward achieving your highest potential of health and well-being.
We begin by conducting a detailed assessment which includes evaluating your posture, movement patterns, and discussing your nutrition, sleep, and stress management practices.
This comprehensive approach allows us to create a personalized program that might include corrective and functional exercise, nutritional guidance, stress reduction techniques, and more. Throughout the process, continuous support and education are offered, empowering you to make sustainable changes for long-term health and vitality.
Included in packages:
Assessments The human body is a complex system of systems and only by getting close knowledge of how these systems are functioning can we be precise in how we create your rehabilitation and wellness program.
Getting started
A comprehensive evaluation process is carried out before you begin your journey to better health and fitness, including:
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Musculoskeletal assessment
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Corrective exercise program design
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Health & Lifestyle assessments
and coaching
Regular re-assessments
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Quarterly musculoskeletal and
Health & Lifestyle re-assessments
Coaching and Physical Therapy
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1 or more 60-minute in-person or online coaching sessions per week
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Holistic Lifestyle Coaching
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Corrective Exercise Coaching
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Diet & Nutrition guidance
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Body/Mind Integration practices
Additional Benefits
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Your corrective exercise program updated every 6-8 weeks
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Continuous text and email support
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Complimentary “How to Eat, Move, and Be Healthy” book by Paul Chek
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Discounted rates for group classes and workshops
Packages:
3 Month
12 sessions
$1,950
($650/month)
6 Month
24 sessions
$3,600
($600/month)
12 Month
48 sessions
$6,600
($550/month)
10% discount for upfront payment | Flexible payment plans available | Free initial consultation
Invest in your health today! | Schedule a Free Consultation
Working together can lead to comprehensive, lasting improvements in your health, fitness, and quality of life.
Benefits of 1:1 Mentorship:
✔︎ Personalized Attention: Individual sessions allow us to focus entirely on your specific needs, goals, and challenges, ensuring a customized approach to your health and fitness goals.
✔︎ Holistic Assessment: We conduct thorough assessments that consider physical, emotional, mental, and lifestyle factors. This integrative approach can help identify underlying issues that might be missed in more conventional fitness or therapy settings.
✔︎ Customized Programs: Based on the assessment, we will design a tailored approach that addresses your unique needs, incorporating exercise, nutrition, lifestyle changes, and stress management techniques.
✔︎ Injury Prevention and Rehabilitation: We help you prevent injuries and aid in the rehabilitation of existing ones, promoting safe and effective recovery.
✔︎ Functional Training: Emphasis on functional movement patterns that improve everyday activities and enhance athletic performance.
✔︎ Education and Empowerment: Working closely together provides opportunities for learning about your body, health, and wellness. This knowledge empowers you to take control of your health and make informed decisions to maintain your well-being for the long term.
✔︎ Motivation and Accountability: Regular sessions provide motivation and accountability, helping you stay committed to your goals and making it more likely that you will achieve them.
✔︎ Stress Management: Techniques and strategies are provided to manage stress, which can significantly impact overall health and fitness.
✔︎ Improved Performance: Whether you're an athlete or simply looking to improve your fitness, together we help enhance your physical performance through optimized exercise programs and holistic health strategies.
✔︎ Long-Term Health Benefits: This comprehensive, integrative approach aims to promote long-term health and well-being, rather than just short-term fixes.
Individiual Sessions:
Bring focus to your current challenge of body and mind health and develop a clear path forward through an individual in-person session or video call.
Receive complimentary physical, mental, and emotional health assessment questionnaires to better understand your personal needs and make this call a successful step forward.
Biomechanical Assessments:
Understand what's holding you back from moving freely and feeling good.
Receive a comprehensive evaluation used to analyze and improve your chronic pain, physical performance, and overall health.
These assessments focus on identifying imbalances, weaknesses, and dysfunctions in the musculoskeletal, nervous, and organ systems. The process includes a series of tests and observations that assess posture, movement patterns, muscle strength, flexibility, and joint function.
By understanding these aspects, we can create personalized exercise and rehabilitation programs aimed at correcting imbalances, preventing injuries, and enhancing functional and athletic performance.
The assessments integrate principles from biomechanics, kinesiology, and corrective exercise, making them a holistic approach to physical health and fitness.