Life Pulse Wellness
Integrative Holistic Health
Live the Experience of Wellness​
Optimizing well-being by regarding ourselves as a WHOLE, through Body, Mind, and Spirit
Holistic Health & Lifestyle Coaching
Gain Control of Your Own Health
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Reduce Stress
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Create Vitality
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Optimize Nutrition
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Lose Weight
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Improve Digestion
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Heal Illness
Corrective Exercise & Rehabilitation
Move with Freedom and Ease
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Improve Posture
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Build Strength
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Improve Joint Mobility
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Overcome Chronic Pain
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Correct Muscle Imbalances
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Rehabilitate From Injury
Crossroads & Life Path Mentoring
Develop Clarity on Your Path
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Align With Purpose
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Create Mental Clarity
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Overcome Emotional Trauma
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Develop Consciousness
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Effectively Achieve Goals
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Live a Meaningful Life
Life Pulse Wellness is an Integrative Holistic Health practice by Nicholas Brabhan, dedicated to helping you gain control of your own health of Body, Mind, and Spirit.
Most illness is a result of poor lifestyle choices and habits. Our body and mind know how to heal on their own, so long as healthy lifestyle practices and guidance are given in supporting a state of optimal well-being.
By working together we gain an in depth and bigger picture understanding of what any symptoms of pain or illness are resulting from and then develop a tailored approach to creating health and vitality in one's life.​​​
Break free from the cycle of prescription medications, constant doctor visits, chronic pain, and stress. ​
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Discover a holistic approach that addresses the root causes of physical pain, health challenges, and mental emotional overwhelm. ​
Transform your health, reclaim your vitality, and achieve lasting results focused on true health and well-being.
DIET & NUTRITION
PURPOSE & POWER
We must eat for our unique energetic and biological needs. There is no single diet that's right for everyone.
REST & RENEWAL
Action and output must be balanced by rest and renewal. Quiet and calm is where we heal.
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A life of meaning creates satisfaction and the motivation to overcome the challenges on the way to achieving our goals.
MOVEMENT AS MEDICINE
Life is movement. Movement is fundamental in supporting and sustaining our well being. Our bodies are designed to MOVE!
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3 steps to begin your journey
1
Book a Free
Clarity Call
Together, we’ll explore your core challenge and define a clear path toward healing.
2
Get a Personalized Healing Strategy
You’ll receive a custom plan aligned with your body, mind, and lifestyle.
3
Step Into Vitality
and Balance
With guided support, you’ll move forward feeling grounded, energized, and empowered.
Get access to your FREE ebook!
"My anxiety by far was the worst and most plaguing symptom, and to this day I am in AWE of the fact that I am no longer suffering daily."
Tricia J.
APPROACH
Integrative Holistic Health
A Holistic approach that gets to the source of what's holding you back.
An increasing number of people are struggling these days to find effective and lasting relief for their pain, illness, and mental/emotional challenges when looking to the modern medical system for help, with many having lost trust in its effectiveness and integrity. As an Integrative Holistic Health Practitioner, I help guide those looking to become empowered in the creation of their own health of body, mind, and spirit by identifying and helping one overcome the hurdles keeping them from living their optimal state of well-being.
True health is created through the harmony of body, mind, and spirit, along with the lifestyle factors that support their healthy integration. These separate yet interrelated parts influence the whole of our being. They are in a dynamic relationship that manifests as our experience of well-being. When these parts are in balance, we live our lives with abundant health and vitality. When out of balance, symptoms of pain and illness arise, serving as the messengers of our deeper wisdom to bring awareness to the disharmonies existing in our lives. This awareness allows us to give attention to and take action in overcoming these challenges.
By using an integrative and holistic approach, we address the WHOLE person.
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We are composed of systems within systems, a web of interconnectivity. When there is an imbalance in one area of our lives, it will translate to others. Therefore, any symptoms must be approached from a holistic perspective, considering all the lifestyle factors that result in one's current state of well-being.
The majority of mainstream approaches to treating persistent health issues tend to focus solely on the symptoms presented, often falling short of true healing, and many times influencing other patterns of symptom to arise in the process.
The body and mind have the knowing and ability to find balance and heal, so long as the proper conditions and guidance are given.
By working together, we develop an in-depth and bigger picture understanding of what any symptoms are actually trying to communicate. We then identify the factors influencing them and effectively address the condition at its source using an integrative, holistic, and practical approach tailored to each individual's specific needs and aims. This allows one to live life FREE OF PAIN, with LESS STRESS, and MORE ENERGY, while expressing one's optimal version of self.
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Holistic Health & Lifestyle Coaching
Holistic health encompasses all aspects of our physical, emotional, mental and spiritual well-being. These inseparable parts all work together in a harmonious relationship to sustain our health, vitality and ability to participate in the energy of life.
When we find ourselves out of balance in any way, stress levels rise, energy levels drop and we become increasingly susceptible to illness and degraded quality of health.
Through a holistic and integrative approach we explore one's current state of well-being in all its expressions, where imbalance is arising, the symptoms, and what the deeper Self is trying to call awareness to.
When gaining clarity in these areas, different methods and lifestyle practices are implemented based on one's personal needs in order to transform these stresses into an increased state of health, vitality, and connection.
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Breathing • Thinking • Movement • Sleep • Nutrition • Hydration
Corrective Exercise & Rehabilitation
“Posture is the position from which movement begins and ends.” - Paul Chek
When we have imbalances in our physical structure this can lead to the development
of pain and injury in a variety of ways, whether that be musculoskeletal, visceral, or
mental/emotional distress.
Continued load on an imbalanced system causes compensation patterns and
increased compression, torsion, and sheer on the spine, joints and tissues of the body.
Postural imbalances and distortions disrupt the flow of energy and information
throughout the body, accelerating pain, injury, and creating a number of interrelated
issues, such as joint pain, back and neck pain, nerve and circulation issues, digestive
trouble, breathing difficulties, fatigue, depression, etc.
To understand why pain or injury may be occurring we assess the physical structure
using different views on a plumb line as well as by measuring curvatures of the spine,
pelvic tilt, core function, muscle length/tension relationships, neuromotor abilities, etc...
After analyzing the results a carefully designed stretching and strengthening program is created based on ones unique needs to rebalance the musculoskeletal system toward optimal alignment, allowing one to move and function with ease, free of pain.
Crossroads & Life Path Mentoring
Without an inspiring vision for our lives it can be difficult to find the motivation to create the change necessary to heal and develop our authentic expression of wholeness.
Change can be challenging. Here we discover what is blocking one's way, whether that be mindset, emotional struggles, trauma, or lack of clarity and connection with who we are and are inspired to become.
Much of the time our pain or illness is an expression of what is happening at the deeper level of Soul or Psyche. In this case we must look beyond the physical manifestation to gain perspective and reconcile what is holding us back. Ultimately these challenges are here to teach us how to become ourselves more fully.
Through compassionate, non-judgmental, and heart centered guidance we carefully cross the threshold of psyche to connect with our deeper wisdom of Self, while renewing our center and developing a clear and meaningful path forward.
“Through our pain we learn how to love more fully.”
Working together can lead to comprehensive, lasting improvements in your health, fitness, and quality of life.
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This one-on-one mentorship focuses on nurturing every aspect of your well-being. By creating a personalized plan that addresses your physical, emotional, and spiritual health, you are guided toward achieving your highest potential of health and well-being. Receive customized health, fitness, and lifestyle coaching designed to meet your specific needs, creating results that last.
Understand what's holding you back from moving freely and feeling good. Receive a comprehensive evaluation used to analyze and improve your physical performance and overall health. By understanding these aspects, we can create personalized exercise and rehabilitation programs aimed at correcting imbalances, preventing injuries, and enhancing athletic performance.
Bring focus to your current body/mind health challenge and develop a clear path forward through an individual in-person or video call. Receive complimentary physical, mental, and emotional health assessment questionnaires to better understand your personal needs and make this call a successful step forward.
ABOUT
Hi, I'm Nicholas Brabhan,
I'm a Licensed CHEK Holistic Lifestyle Coach, Functional Exercise & Rehabilitation Specialist, and Practitioner of Shamanic Psychology.
My mission is to help guide people in overcoming persistent pain, illness, and mental/emotional challenges while becoming self empowered in living their optimal state of health and well-being.
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Early on as a drummer and percussionist and through my own self exploration I began
having experiences of enhanced clarity and awareness, states I knew on a deeper level
were meant to be an integral part of life. Eventually I realized my own health, lifestyle,
and mental emotional challenges were hurdles in maintaining such states of well-being.
It was a continuous battle with myself to have consistent energy and clear mindedness,
having continuous ups and downs, though I knew balance was possible. These
experiences initiated a call to research, learn and embody mindfulness and health
practices to better facilitate and make these enlivened experiences an everyday part
of life.
This path eventually led me to a mentorship with Jungian Psychologist and Shamanic teacher, C. Michael Smith Phd. (Mikkal) . While studying with Mikkal I learned ways of helping myself and others to safely access their inner world of experience using therapeutic strategies, allowing healing at the level of Soul and Psyche. Through my own inner work I saw how my habitual physical health patterns and posture were correlated with the blocks in my own psyche. I saw how healing the psyche was both a mental, emotional, as well as a physical process. All parts needed for the Whole.
This awareness, curiosity, and desire to understand and heal led me into further studies with the CHEK Institute, known as the most advanced and complete Integrated Health & Performance system worldwide, learning in-depth holistic health coaching and kinesiology (the study of the mechanics and anatomy of human movement). This helped give me a truly integrative understanding and skillset to assess the body/mind and guide myself and others to heal in their fullness.​
As I observe the trajectory of mainstream society and health care, I clearly see the
importance and need to reclaim our own power of health, well-being, and ability to
care for ourselves and others.
My services are aimed at helping people get clear on their deeper calling in life
and heal the challenges of body, mind, and spirit blocking the way, while putting
the power of one’s health and well-being back in their own hands.
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Sharing of Sacred Breathwork experience
w/Paul Chek, Founder of the CHEK Institute
What is a CHEK Practitioner?
CHEK Practitioners are highly-trained health professionals,
renowned for their attention to detail and the results they help
their clients achieve, even when many traditional medical and
fitness approaches have failed. They do this by following the
principles of the CHEK System, the most advanced and
complete Integrated Health & Performance system currently
available worldwide.
CHEK Practitioners are taught a multidisciplinary approach to working with clients and helping them achieve their goals. This involves in depth training in corrective and performance exercise kinesiology, holistic health coaching, and body/mind integration work. They are taught to solve problems and identify what is essential to achieving health and well-being using a variety of comprehensive assessment techniques in order to instruct and carefully design programs customized for a person’s unique needs and desires. Because this is a holistic approach it addresses the whole person, physically, emotionally, mentally, and spiritually, since all parts are related and influencing one another.
By looking at each person as a whole and addressing the underlying drivers of illness, CHEK Practitioners guide clients to heal and integrate all aspects of their being, tracing illness back to its source while providing practices that will help a person empower themselves to create health and well-being for the rest of their lives.
What is Shamanic Psychology?
Shamanic Psychology is an integrative approach to health and healing that bridges principles of modern psychology with practices from various shamanic traditions. It views the psyche as a dynamic system of interconnected aspects, including the conscious mind, unconscious mind, and various inner parts. At its core, it emphasizes understanding and caring for the psyche, or soul, a concern central to many of the world’s spiritual traditions.
In shamanic psychology, there is recognition of the many similarities between psychologist Carl Jung’s concepts and the foundational principles of shamanic practice. Both frameworks are organized around a sacred center, a key element that calls individuals to their life purpose and initiates a journey of self-discovery. This journey is crucial for personal transformation and healing.
This practice supports clients experiencing spiritual emergence or crises, helping them
ground themselves in their authenticity, find clarity around obstacles in their lives, and
navigate life’s challenges. It helps one turn these challenging periods into opportunities
for positive change and growth. A supportive framework is offered that integrates the
Sacred in all its transpersonal and archetypal aspects, essential for self-orientation and
guidance.
Practitioners work personally and therapeutically with individuals. Their expertise comes
from a combination of direct experience, inner work, walking their own heart path, working
in non-ordinary and ecstatic states, and drawing on timeless wisdom principles. This
method facilitates transpersonal empowerment, creativity, purpose, and joy in living,
while also fostering a vision of community and service to life.
Shamanic Psychology emphasizes a holistic vision of mental health, transcending conventional therapeutic methods. It aims to heal not just the mind but the whole person in an integral, meaningful, and heart-centered way.
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Testimonials
"My anxiety and physical health were in crisis and over the course of a few months I started to notice significant healing of everything from my chronic anxiety to leaky gut and foot rash. My anxiety by far was the worst and most plaguing symptom, and to this day I am in AWE of the fact that I am no longer suffering daily. I thank God for bringing Nick into my path and for the healing that has been achieved with such an amazing person by my side!”
- Tricia J.
"At the very core of what Nicholas offers is his patience and wisdom. He is a gentle, active listener who allows the necessary space for discovery and ultimately healing. It is difficult to maintain holistic health in this society when we straddle the line of the “real” world vs. what is sacred and spiritual. I am eternally grateful to Nicholas for his strong yet gentle presence, his deep wisdom, and his patience. I know that I have seen true growth after having his influence in my life."
- Nicole K.
"Nick has been so helpful over the last few months, both with my nutrition and physical health as well as my mental wellness. He's really helped me be so much more aware of how my body is feeling and taught me how to stop overthinking things and to just really listen to what my body is telling me. Thank you!"
- Jordan M.
"Before reaching out to Nick, I was grappling with debilitating lower back pain due to disc bulging, alongside persistent digestive issues, inflammation, sore joints, and bloating. The weight of doubt and fear burdened me daily, leading to anxiety and a reactive disposition in various situations.​
Since working with Nick, I have experienced significant breakthroughs, gaining clarity on how I want to show up for myself and others."
-Sarah V.
"After four months of calls I have been able to reconnect with my center and remember my dreams, discover my purpose, ground myself, and ultimately to accept and love myself. My lower and mid back feel more aligned, natural, and stable, and all around have a better “footing” in all domains- physical, mental, emotional, and spiritual."
-Chandler K.
FAQ
What's included in 1:1 coaching?
I believe in assessment, not guesswork. We begin with an in-depth evaluation of your diet, lifestyle, bodily systems, glands, organs, and mental and emotional well-being. Using this information, we meet weekly for in person or online sessions, all focused on achieving your personal health goals.
How long does coaching last?
True changes in health don't happen overnight. It takes dedicated time and commitment to see results. I offer a minimum of at least 3 months to help you see your desired goals through.
What is the cost of coaching?
The cost of my services varies based on each client's unique needs. To determine the best approach, I start with a consultation call to fully understand your current situation and goals. Depending on the outcomes of this call and subsequent assessments, the investment will generally range between $120-$175 hourly, with an approach tailored specifically to your needs.
How is your coaching different than others?
Typically most physicians will spent less than 12 minutes with their patients and focus solely on their symptoms. This makes it difficult to know what the real drivers of the patients symptoms are and to create lasting change. The key distinction in my approach is that I don't treat the illness itself; I focus on the individual who has it. Through thorough assessments and our coaching sessions, we identify the root causes of your ailments, symptoms, or conditions. Together, we work to restore your body to a healthy balance, enabling it to heal naturally.
What happens during our sessions?
Our sessions cover a broad spectrum, including diet, lifestyle adjustments, and exercise, as well as guidance on implementing these protocols. We explore the reasons behind your current health state, offering education and insight into your feelings and symptoms. Additionally, we delve into mindset and uncover mental blockages that contribute to behaviors and actions leading to your dis-ease, helping to restore your overall well-being.